Total 90 Performance

Total 90 Performance

PHILOSOPHY AND WHY SAQ TRAINING?

Keystone FC's Total 90 Performance is a program designed to construct the complete 90 minute athlete; aiming to maximize athletic potential and decrease the risk of injury.  Total 90 Performance’s professional staff runs in-season and off-season speed and agility training as well as various summer/winter clinics providing numerous opportunities for any player looking to raise their game to the next level.  

TOTAL 90 PERFORMANCE STAFF

RYAN BROWN - TOTAL 90 PERFORMANCE DIRECTOR

Coach Ryan Brown oversees our Total 90 Performance Training. Ryan has been coaching with Keystone FC since 2015 and holds certifications as a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as Performance Enhancement Specialist through the National Academy of Sports Medicine.  

He has worked with hundreds of players at the youth and collegiate levels.  Ryan has experience working with multi-sport athletes and helping athletes return to play from injury.  He has previously trained several Messiah College athletic teams helping to improve their speed, agility, and conditioning.  Through Total 90 Strength, Ryan will set your player up with an individual training program which will identify and address movement deficiencies as well as increase strength and explosiveness.

BRODERIC KEENER - TOTAL 90 PERFORMANCE COACH

Coach Broderic Keener has been working with Keystone’s Total 90 Performance Training team since 2018.  Broderic is a Certified Strength and Conditioning Specialist (CSCS) and is also recognized as a Performance Enhancement Specialist according to the National Academy of Sports Medicine.  He recently earned his graduate degree in Exercise Science from California University of PA.  He has worked with both middle school and high school Keystone FC teams focusing on speed training and conditioning as well as core and stability development.  In addition to his work with Keystone FC, Broderic has trained several other sports teams and individuals in the Mechanicsburg Area.

 


SPORTS PERFORMANCE TRAINING WITH TOTAL 90 PERFORMANCE 

Sports performance training designed to help your player achieve their goals and have them performing at a high-level.  Players will go through a movement assessment from which a custom program will be established to emphasize enhancement of specific sports skills as well as balance, core strength and flexibility. Training will be customized to promote strength, power and endurance and will be designed to make the athlete quicker and more explosive.  Players will train one day a week with a certified coach at the shed at Friendship Park. Their second workout of the week will be completed at home through an online strength and conditioning software. The at home workouts will be visible on any smartphone or tablet and will allow coaches and players to write notes, watch video demonstrations of exercises as well as track and monitor all of their progress from those workouts. Players will be able to pick their (1 hour) training time slot between the hours of 5pm and 7pm (M-Th) once they register for the clinic.

FEEDBACK FROM PREVIOUS TOTAL 90 PERFORMANCE PARTICIPANTS

"This program was awesome! Ryan did a phenomenal job...he kept it fun and pushed my daughter each session. She was pumped to be there every week! we felt it was well worth the money and we will absolutely do it again!" - Fall 2020 Participant

"I believe that the size of the group for each training session was about right. I also appreciated the coach's flexibility in adjusting the scheduled sessions to accommodate the players/families." - Fall 2020 Participant

UPCOMING TOTAL 90 PERFORMANCE TRAINING SESSIONS

Winter 2021 Total 90 Performance training will consist of an 8 week Supplemental training program starting the week of January 11th and running through the week of March 1rst.  Players will work in small groups of no more than three players and all Club covid 19 protocols will be followed.  Sanitation of all strength equipment will occur during the session and any shared equipment will be sanitized between use.

Dates:  8 Week program starting January 11th through March 1st.  
Time:  Varies.  Players work with Coach Brown to set a time that works for them between 5-7PM Monday through Thursday.
Location:  Friendship Park Shed, 1901 Fisher Road Mechancisburg PA
Cost: $200.00 (includes Total 90 Performance Shirt for First time program Participants, Training Bands for returning Participants) 
Ages:  Birth year 2009 through 2002 Boys and Girls (U12 Through U19)

Registration for Winter 2021 Total 90 Performance training has been closed.  Be Sure to check back soon for our next session.

Questions on Total 90 Performance training can be directed to Coach Ryan Brown by clicking HERE